A 30-day workout calendar is shipped with the DVDs. If strength training is a primary fitness goal, then we recommend trying Beachbody On Demand to not only get Country Heat, but also stream yoga and pilates classes and mixed-methods strength training programs such as P90X.Ĭountry Heat dance videos are meant to be rotated over 30 days. The Country Heat workout plan includes a dance video focused on bodyweight resistance, but country dancing is obviously more about cardio exercise and weight loss than strength training. Not the best workout program for strength training.If you choose the streaming fitness videos without DVDs, you’ll have 14 days to try Beachbody On Demand before you are charged. Free trial for Beachbody On Demand subscribers.Beachbody DVDs are returnable for refunds within 30 days and sometimes longer. You can contact coaches and customer support via online chat, email and telephone. With purchase of the dance exercise DVDs you’ll get 24/7 online support from Beachbody fitness professionals. Beachbody membership lets you stream dance exercise videos and hundreds of others. You can also watch Country Heat videos as part of a subscription to Beachbody On Demand. If you buy Country Heat DVDs, you’ll get online access to the videos as a bonus. Just like square dancing or line dancing, these exercises require no special workout gear. Country Heat is high-energy but easy on the knees, back and other common sore spots. They include modifications for people with health concerns. These videos are meant for the general population. Country Heat motivates people to exercise, including those who tend to procrastinate about getting active. Another option is to stream Country Heat videos online with a subscription to Beachbody On Demand, which includes many additional workout video collections. If you buy the DVDs, you get access to the videos online too. The Country Heat DVD set sells for about $49 including shipping and handling. The Country Heat workout “Down and Dirty” doubles as the 12th workout in that collection. The odds are high that Country Heat workouts will boost your mood too… even if you aren’t a “country music person.” The tunes are catchy and the personal trainer, Autumn Calabrese, is likable and easy to follow.Ĭalabrese also leads the Beachbody video series 21 Day Fix.
It can also help with balance, bone density and overall muscle tone. This fun home workout series can help kids, parents and grandparents exercise their hearts and manage their weight. And to help involve a wide range of ability levels, the instructor demonstrates exercise modifications (simpler versions of the movements). It makes the most of a natural, fun and easy form of exercise: country line dancing! Each main Country Heat fitness video is high-energy with low-impact movements set to country hits. Country Heat is a Beachbody video workout set for the whole family.
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